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Tricep dips kneeling on the dip bar
Triceps dips, particularly popular among beginners, are performed while kneeling on the dip machine. In this section, you will receive comprehensive information on the correct body positioning and execution of the movement.
Body position
Start by adjusting the machine's weights accordingly. The dip machine offers the advantage of not having to lift your entire body weight, as the weights can assist you during the movement. Place your knees on the designated pad and keep your feet close together. Additionally, it's crucial to maintain an upright posture with your gaze directed forward. Support yourself on the handles, ensuring that your arms are nearly fully extended.
Movement execution
Initiate the triceps dips on the dip machine by inhaling and lowering your body weight downward. Stop when your upper arm and lower arm form a right angle. Now, exhale as you push your body back up, keeping your elbows close to your body.
Stressed muscles and common mistakes
You can find more detailed information about the muscles involved and common mistakes in the exercise of kneeling triceps dips on the dip bar on the Triceps Dips webpage.
Alternative variants to tricep dips kneeling on the dip bar
To add variety to your workout, you have the option of trying similar exercises or exploring further variations of the exercise "Kneeling Triceps Dips on the Dip Bar."
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