Hanging triceps dips with additional weight

When performing hanging triceps dips with additional weight, you commence by positioning yourself at the dip bar. You support your arms on the handles and encircle your feet. Your back should be straight, and your gaze is directed forward. There is a slight bend in your arms. A special belt allows you to attach a weight to your body, which now hangs downward.

Movement execution

The exercise "Hanging Triceps Dips with Additional Weight" begins when you lower your body downward. Meanwhile, the lower back maintains a slight arch, while the upper body remains upright. Exhale during this movement. Stop when the lower and upper arms form a right angle. Then, take a deep breath and push your body upward along with the additional weight. Keep the elbows close to your body so that your arms are almost fully extended in the final position.

Stressed muscles and common mistakes

Additional information regarding the muscle groups involved and common errors in the exercise "Hanging Triceps Dips with Added Weight" can be found on the website dedicated to triceps dips.

Alternative variants to hanging triceps dips with additional weight

To make your training more engaging, you can also consider incorporating similar exercises or additional variations of "Hanging Triceps Dips with added weight" into your workout.