Home / Fitness exercises / Tricep dips / Arms / Tricep dips hanging on the dip bar
Triceps dips hanging on the dip bar
A traditional exercise for strengthening the triceps is performed on the dip bars. Utilizing the dip machine for performing hanging triceps dips provides an effective means to strengthen the triceps. Further information on this is accessible in the upcoming section.
Body position
You start by firmly grasping the handles of the triceps bar. Your upper body is in an upright position, and your eyes are focused forward. Your legs exhibit a gentle bend, while your feet lightly interlace. It is crucial that your arms are nearly fully extended. A slight bend in the arms is maintained throughout the entire exercise sequence.
Movement execution
To avoid arching your lower back, initiate the Tricep Dips on the dip machine. Your body lowers downward, maintaining a slight curvature in your lower back. Keep your upper body upright and focus your gaze forward throughout the entire motion. Inhale as you descend, and halt when your upper and lower arms form a 90-degree angle. When lifting your body upward, exhale and ensure your elbows remain close to your body, with your arms nearly fully extended in the final position.
Stressed muscles and common mistakes
You can discover comprehensive information on the tricep dips exercise, including the involved muscle groups and common mistakes that may occur when performing this exercise at the dip bar, on the Tricep Dips page.
Alternative variants to triceps dips hanging on the dip bar
To add variety to your training, you can also consider incorporating related exercises or alternative variations of tricep dips on the dip bar.
Comments
Add comment