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Cable triceps press: pushdown
Triceps pushdowns with a cable machine offer a wide range of execution options. You can perform this exercise using either a bar or a short rope attachment on the cable machine. Additionally, it can be done both unilaterally and bilaterally. The cable attachment can be positioned either at the midpoint or the lower end of the cable machine. The various grip techniques influence how triceps pushdowns are performed. It's worth noting that this workout is known by both the names "pushdown" and "pulldown." In the following section, you'll discover diverse variations of cable pushdowns along with advice on optimal body positioning and execution.
Body position
Depending on the chosen exercise variation, the body posture varies slightly. Nevertheless, significant similarities can be observed while performing triceps pushdowns on the cable. In this case, you position yourself with a hip-width stance. Your body posture is upright, and the lower back maintains a slight arch to protect the spine. You also keep your head upright, with your gaze directed forward.
Movement execution
Cable press exercises are a traditional feature in the gym. To begin this exercise, grasp the cable and lower both forearms. Exhale during the downward motion. Pause for a moment when your arms are nearly fully extended. Then inhale and raise the forearms again. The cable press exercises on the cable machine operate in the same way if you opt for the one-arm variation. It is important to keep your elbows close to your body and primarily move the forearms.
Furthermore
Using a short bar, you can effectively perform Cable Pushdowns as well. This exercise variation is widely prevalent in fitness centers. To get started, pull your forearms down and exhale during this movement. Your upper arms generally remain close to your body. Your arms are largely extended at the end position. Then take a deep breath and return to the starting position by raising your forearms upward.
Equally relevant is
Cable pushdowns can also be performed with a reverse grip. In this case, you grip the bar from below. Subsequently, lower your forearms while exhaling. The elbows and upper arms remain close to the body throughout. Then take a deep breath and raise the forearms once again.
Don't forget to
The reverse grip provides the opportunity to diversify various fitness exercises. For instance, reverse curls are a suitable choice for working out your bicep muscles.
Equally relevant is
In this variant of Reverse Cable Pushdowns, the movement is performed one arm at a time. You start in a lateral position and lower your forearm from the center of your chest down to the side of your body. The upper arm remains consistently in a vertical position alongside your body. Exhale during the downward motion. The arm should not be fully extended. Then, as you inhale, return to the starting position.
Also of interest is
You can also perform tricep pushdowns on the cable machine using a V-bar grip. As you exhale, lower the weight down and stop just before your body. Your arms are nearly fully extended. Exhale as you lower the weight. Then return to the starting position in front of your face while inhaling.
Stressed muscles and common mistakes
For more insights on the targeted muscle groups and the most common errors in the exercise Triceps Cable Pressdown, please visit the dedicated page on our website.
Alternative variants to triceps presses on the cable: pushdown
To add variety to your workout, you can explore similar exercises or alternative variations of triceps cable pressdowns.
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