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Toe touches while sitting

The traditional execution of Toe Touches takes place in a seated position. In the following sections, you will receive detailed information about body positioning and performing the seated twist in Toe Touches.

Body position

To perform Toe Touches while seated, begin by sitting on the floor. Your legs are stretched out in front and slightly apart. Your upper body is upright, with the lower back having a slight lordosis. Your arms are stretched out to the sides, and your gaze is directed forward. Your abdominal muscles are engaged.

Movement execution

You initiate the exercise by reaching with one arm toward your toe tips, while the other arm points backward and upward. During this motion, your upper body turns, with the lower body remaining mostly stable, and your gaze is directed slightly downward. Subsequently, you turn back and pull with the other arm towards the opposite foot or your toes.

Stressed muscles and common mistakes

Additional information regarding the overworked muscle groups and frequently occurring errors in the seated exercise "Toe Touches" can be found on the website dedicated to this topic.

Alternative variants to toe touches while sitting

To make your training more diverse, you can also utilize other gymnastic exercises or further variations of the "Toe Touches" exercise in a seated position.

Toe-Touches Twist/Windmill

The fitness exercise "Toe Touches Twist" or "Windmill" is performed while standing to primarily strengthen the side abdominal muscles and, secondarily, the straight abdominal muscles, while effectively stretching the body simultaneously. In this context, you move your hand towards the opposite foot. As you extend the other arm upwards, this exercise resembles a windmill. Athletes benefit from this pleasant stretching and can simultaneously work on their oblique abdominal muscles.

Toe touches while standing straight down

The standing variation of "Toe Touches" focuses on stretching the abdominal muscles and places a particular emphasis on stretching. This exercise is particularly suitable for beginners as it is straightforward in execution. In an upright position, you attempt to reach your toes with your hands.

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Toe touches while sitting

Body position

Movement execution

Stressed muscles and common mistakes

Alternative variants to toe touches while sitting

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