Toe-Touches Twist/Windmill

In the standing version of Toe Touches with a twist, stand upright. In one variation, your legs are hip-width apart, while in the Windmill variation, they are notably wider apart. Your entire body is upright, and your gaze is directed forward. Depending on the variation, you can stretch your arms either overhead or horizontally to the side. In the overhead variation, your hands are interlocked.

Movement execution

You initiate the exercise by lowering your hands toward your toes on one side of your body. The movement is aimed at your toes, with your back possibly curving slightly during this motion. Subsequently, you lift your upper body slightly, so it hovers parallel to the ground while your arms swing vertically in the middle. Then, you turn to the other side of your body and move your hands again toward your toes. Finally, you raise your upper body back to the standing starting position to complete the first repetition.

Moreover

To commence the Windmill, begin by moving one arm in the opposite direction. Your hand aims towards your toes, while the other arm is directed upward. Your entire body performs a twisting motion, rotating in a specific direction. Subsequently, return to the starting position and now turn to the other side.

Stressed muscles and common mistakes

For further information on the muscles targeted and common errors in executing the "Toe-Touches Twist/Windmill" exercise, you can refer to the corresponding page on "Toe-Touches."

Alternative variants to Toe-Touches Twist / Windmill

To add variety to your workout, you can also explore similar exercises or additional variations of the "Toe-Touches Twist/Windmill."