Theraband biceps curls while sitting

To engage in Theraband Bicep Curls while sitting, take a seat on a chair, stool, or bench. Secure the Theraband beneath your thighs, ensuring it is long enough to grip the end in an underhand position on both sides. Your arms are nearly fully extended, and your upper body remains upright with your gaze forward. Maintaining a slight arch in your lower back can help protect the spine from excessive strain.

Movement execution

Initiate Theraband Bicep Curls while sitting by lifting the forearms upward. Keep the upper arms and elbows unchanged. Move the forearms upward maximally while exhaling. After a brief pause, lower the forearms back to the starting position. Inhale during this phase and ensure that the muscles remain tense.

Stressed muscles and common mistakes

Additional information about the involved muscle groups and common errors during the execution of Theraband Bicep Curls while sitting can be found on the dedicated Theraband Bicep Curls webpage.

Alternative variants to Theraband biceps curls while sitting

To add variety to your training, you can also try similar exercises or further variations of Theraband Bicep Curls while sitting.