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Concentration curls with the Theraband
The exercise with the Theraband to perform concentration curls differs from the classic version with dumbbells. However, there is the option to practice this fitness exercise with a Theraband. You can find all relevant information about concentration curls with the Theraband in the following section.
Body position
To execute concentration curls with the Theraband, you sit on a stool, a weight bench, or a chair. Place one foot on the Theraband and grasp the end with an underhand grip. Lean your upper body forward, ensuring that your back remains mostly straight. Your gaze is directed downward toward the Theraband. The other hand serves as support and rests on your thigh. The forearm is slightly bent, and the elbow presses against the inner side of the thigh.
Movement execution
The execution of concentration curls with the Theraband begins by bending your forearm upward. The movement occurs inward, causing the Theraband to move toward the center of the chest. Exhale during the upward movement. Then, slowly return to the starting position while inhaling. It is crucial to maintain tension on the arm throughout.
Stressed muscles and common mistakes
For more insights into the involved muscle groups and frequently made errors during the execution of Theraband Concentration Curls, refer to the Theraband Biceps Curls page.
Alternative variants to concentration curls with the Theraband
To add variety to your workout, you can also explore similar exercises or additional variations of Concentration Curls with Theraband.
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