Sumo barbell squats

To begin Sumo squats with a barbell, position yourself in front of a rack. Your legs are spread wider than shoulder-width apart, and your feet are slightly turned outward. Grip the barbell outside your shoulders. Lift it from the rack and take a step forward to create enough space for the exercise. Place the barbell behind your body on the rear shoulder muscles. Ensure an upright upper body and maintain a natural arch in your lower back. Keep your gaze forward and engage your abdominal muscles.

Movement execution

For Sumo squats with a barbell, you now bend your legs over the knee joints. Push your buttocks slightly backward and continue this movement as far as possible. Your back remains entirely straight, although there may be a slight forward lean during the descent. Keep the barbell steady behind your body during the descent. Then, straighten your legs and push your body, along with the barbell, up over your heels. Stop the upward movement and exhale when you are in the starting position with almost fully extended legs.

Stressed muscles and common mistakes

For further insights into the muscles activated and typical errors made when performing Sumo Squats with a barbell, you can find information on the Sumo Squats page.

Alternative variants to sumo squats with the barbell

To add variety to your training, consider trying similar exercises or other variations of Sumo Squats with a barbell.