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Sit-ups on the ball
Both Sit-Ups and Crunches can be performed on a stability ball. Additionally, V-Ups with the ball and upper body bends with the ball are also possible. However, in the next section, you will find comprehensive information about the classic execution of Sit-Ups on the ball.
Body position
To perform this variation of classic Sit-Ups, lie on a stability ball. Make sure your back touches the ball. Place your feet hip-width apart in front of the ball, with your feet firmly planted on the ground to provide you with the necessary stability. Your upper body is slightly raised in the air, with your hands positioned directly beside your head. In this position, your body forms a straight line from your knees to your head. Now you can begin the fitness exercise.
Movement execution
Now start the movement by slowly lifting your upper body while exhaling. Ensure that you don't arch your back. Finish the movement when your upper body is almost upright. Then slowly inhale and return to the horizontal starting position.
Stressed muscles and common mistakes
Additional information regarding the activated muscles and common errors during the execution of Sit-Ups on the ball can be found on the Sit-Ups page.
Alternative variants to sit-ups on the ball
For more versatility in your training, you have the option to try similar exercises or other variations of Sit-Ups on the ball.
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