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Side upper body bends with the dumbbell
The lateral tilting of the upper body with a dumbbell presents an alternative option. In the following section, you will find all pertinent information regarding body positioning and execution of the movement.
It is recommended to perform the lateral tilting of the upper body only with a dumbbell. When athletes take a dumbbell in both hands, the weight is balanced, leading to a significant reduction in training effectiveness.
Body position
In the starting position, stand upright with an erect upper body, and your legs positioned at hip-width apart. Hold a dumbbell in one hand, while the other hand is crossed behind your head or in front of your chest. Now, direct your gaze forward, engage your abdominal muscles, and commence the lateral tilting of the upper body with the dumbbell.
Movement execution
Shift your upper body to the side opposite to where the dumbbell is located. Lift the other arm with the dumbbell slightly upward, keeping it extended. The hip remains fixed, and only the upper body tilts to the side. Exhale during this movement. Subsequently, return to the upright position, inhaling along the way.
Stressed muscles and common mistakes
Additional information about the muscles involved and commonly made mistakes while performing the exercise "Lateral Tilting of the Upper Body with the Dumbbell" can be found on the page for lateral upper body tilting.
Alternative variants to lateral upper body bends with the dumbbell
To make your training more diverse, you can also resort to similar exercises or alternative variations of lateral upper body tilting with the dumbbell.
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