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Lateral upper body bends with the barbell

The barbell provides an excellent option for training lateral body bends. If someone uses a barbell with weight plates, it is advisable to always pay attention to the clasp. Otherwise, the weight plates could shift due to the body inclination, leading to injuries. Here, I share with you how to correctly perform lateral body bends with the barbell.

Body position

Guide the barbell behind your head and place it on your shoulders. Your hands secure the bar on both sides. You are in an upright position, with your gaze directed forward.

Movement execution

Now, initiate lateral body bends with the barbell. Lower your upper body to one side, with the bar limiting the range of motion. Ensure that the hips remain stable, and the movement originates solely from the upper body. The barbell continues to stay behind your head. Exhale during the descent, and go as far as feels comfortable. Inhale and return to the upright position.

Stressed muscles and common mistakes

Additional information regarding the involved muscle groups and common errors during the execution of the exercise "Lateral Tilting of the Upper Body with the Barbell" can be found on the page dedicated to lateral body tilting.

Alternative variants to lateral upper body bends with the barbell

To add variety to your training, you can also resort to similar exercises or alternative versions of lateral body tilting with the barbell.

Lateral upper body bends with the cable pulley

Lateral body tilting with the cable pull is suitable for fitness enthusiasts at every stage of their training. By positioning oneself laterally, the upper body tilts away from the cable pull. Pulling the cable enhances the training stimulus for the oblique abdominal muscles.

Side upper body bends with the dumbbell

To increase the intensity of training the oblique abdominal muscles, consider lateral upper body tilting with the dumbbell. Both sides of the body are trained sequentially.

Side upper body bends without additional weight

In lateral upper body tilting without additional weight, you use your body weight to strengthen the oblique abdominal muscles. This exercise is relatively simple and thus particularly suitable for beginners. While standing, you tilt your upper body to the side, moving your hand toward your knee.

Lateral hyperextensions

Lateral hyperextensions are a popular abdominal exercise that can be performed either on a machine or on a ball. In this exercise, you position yourself laterally on the hyperextensions machine. The advantage of lateral hyperextensions on the machine lies in the straightforward execution. Beginners benefit from the increased stability of this exercise to effectively strengthen the lateral abdominal muscles.

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