Classic side plank crunches

Start by lying on your side and supporting yourself with your forearm, creating an inclined line with your body. Ensure that your legs and feet are directly on top of each other, forming an overall straight line with your body. Your head naturally extends the spine. In this variation, the upper arm is positioned on the side of your body, as optimal execution would otherwise not be guaranteed. Now you are ready to perform the classic Side Plank Crunches.

Movement execution

To successfully carry out this exercise, flexibility is required. Achieving perfect execution is typically limited to a few individuals. However, it is sufficient to gradually improve. No one needs to master this plank variation perfectly from the beginning.

Begin the exercise by extending your arm vertically upward and simultaneously making a similar movement with your leg. Ideally, your leg should be perpendicular in the air, and you touch your toes with your hand. However, be mindful to perform the movement only as far as it feels comfortable for your body. Then, return to the starting position at a moderate pace.

Stressed muscles and common mistakes

Additional details about the targeted muscle groups and frequently occurring errors in performing the exercise Modern Side Plank Crunches can be found on the surface of the Side Plank Crunches.

Alternative variants to classic side plank crunches

To make your training more engaging, you can also resort to similar exercises or other modifications of the exercise Modern Side Plank Crunches.