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One-arm lateral cable pulley raises
The one-arm variation of the cable side raise allows you to train each side of your body independently. To maximize the full potential of this fitness exercise, you will receive advice on the optimal body position and correct execution.
Body position
Start by positioning yourself directly next to the cable machine. The loop or D-handle serves as suitable grips. Reach for the handle with the hand farthest from the cable tower. The active arm is slightly bent in front of your body, with the elbow forming a right angle. Straighten your upper body and engage your abdominal muscles.
Movement execution
Initiate the one-arm cable side raise by lifting your arm laterally away from your body. Ensure that the arm is nearly extended but not completely straight. Lift the arm to the maximum height of your shoulder. Exhale during this movement. After a brief hold, lower the arm to the starting position while inhaling.
Stressed muscles and common mistakes
Additional explanations regarding the involved muscle groups and common mistakes while performing unilateral cable shoulder raises can be found on the Cable Shoulder Raises page.
Alternative variants to side raises on the cable pulley with one arm
For added variety in your training, you can also incorporate similar exercises or other variations of unilateral cable shoulder raises.
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