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Seated calf raises with dumbbells
Seated calf raises with dumbbells are a popular exercise for home workouts. All you need are one or two dumbbells and a weight plate. Another interesting option for calf raises with dumbbells is the standing variation, which also targets the muscles in your lower legs.
Body position
To perform seated calf raises with dumbbells, take a seat on a chair or a weight bench. Place a weight plate or another elevation in front of you. Sit upright with your back straight, forming a natural arch in the lower back. Your head extends the spine, and your gaze is forward. Your feet or foot, depending on the variation, are supported on the elevation with only the balls of your feet in contact. This position creates a right angle between your upper and lower legs. Hold one or two dumbbells in a hammer grip in your hands, positioning them as additional weight on your thighs.
To make seated calf raises more effective, it's recommended to support your feet on an elevation. Alternatively, you can place your feet on the floor.
Movement execution
At the start of the exercise, exhale and lift your heels as high as possible. Then, lower your heels, inhale, and perform the movement so that your heels float just below the initial position.
Moreover
The motion during seated two-legged calf raises with dumbbells is similar to the one-legged version.
Stressed muscles and common mistakes
Additional information about the muscle groups involved and common mistakes during training for seated calf raises with dumbbells can be found on the "Seated Calf Raises with Dumbbells" page.
Alternative variants to seated calf raises with dumbbells
For a diverse approach to your training, you can explore similar exercises and additional variations of seated calf raises with dumbbells.
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