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Reverse hyperextensions on a special device
Special apparatus is repeatedly available to facilitate professional training of Reverse Hyperextensions. However, these devices are not commonly found in most German fitness studios. Nonetheless, the following provides you with instructions for an exercise closely resembling Glute Ham Raises.
Body position
The specific apparatus for Reverse Hyperextensions determines your body position. Your upper body rests on the designated cushion. The handles in front of you are held by your arms, and your gaze is directed downward. Your feet are secured between the pads. Ensure that your back remains straight, as well as your legs.
Movement execution
Initiate the exercise by lifting your legs upward. Move the machine with the weights as far up as your entire body, from arms to feet, forms a straight line. Upon inhalation, return to the starting position.
Stressed muscles and common mistakes
Details about the activated muscle groups and common mistakes in performing Reverse Hyperextensions on a specific device can be found on the Reverse Hyperextensions website.
Alternative variants to reverse hyperextensions on a special device
To diversify your training, you also have access to other exercises or variations of Reverse Hyperextensions on a specific device.
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