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Reverse dumbbell forearm curls
Reverse dumbbell forearm curls can also be performed in a standard variation, just like traditional forearm curls. This section does not discuss regular forearm curls with a dumbbell; rather, it focuses on reverse forearm curls with a dumbbell.
Body position
For reverse dumbbell forearm curls, kneel in front of a weight bench. Your upper body is vertically aligned and positioned at approximately a 45-degree angle. Since you are training one arm at a time, the other arm acts as support on the weight bench. Grip the dumbbell with an overhand grip. The elbow rests on the edge of the weight bench, the forearm slightly tilts diagonally downward, and it hovers in the air. The wrist with the dumbbell hangs downward.
Movement execution
While exhaling, extend your wrist so that it slightly points upward. Then, inhale and slowly return to the starting position, keeping your forearm and body completely still.
Stressed muscles and common mistakes
Additional details about the muscle groups involved and common mistakes in performing the exercise Reverse Kurzhantel Unterarmcurls can be found on the website Reverse Unterarm Curls / Handgelenkstrecken.
Alternative variations to reverse dumbbell forearm curls
To make your training more diverse, there is the option to turn to similar exercises or other variations of the Reverse Kurzhantel Unterarmcurls exercise.
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