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Reverse curls with the barbell

Performing reverse-style barbell curls can also be done as conventional barbell curls. At this point, you will receive comprehensive information about the optimal body posture and execution of reverse-style barbell curls.

Body position

In the reverse-style of barbell curls, stand upright with your legs hip-width apart, maintaining an erect upper body. Grip the barbell with an overhand grip in front of your lower back, and your arms are nearly fully extended.

Movement execution

Initiate the movement by bending your forearms upward. The motion is solely from the forearms, with the upper arms staying motionless beside your body. Exhale as you lift. Subsequently, lower the forearms and inhale. In the end and starting position, the arms are almost fully extended. However, a slight bend is maintained to protect your elbows, keeping tension in the target muscles.

Stressed muscles and common mistakes

The involved muscles and common mistakes in the execution of Reverse-Curls with the barbell are detailed on the page for Reverse Bicep Curls.

Alternative variations to reverse curls with the barbell

To diversify your training, you can also turn to similar exercises or other variations of Reverse-Curls with the barbell.

Reverse curls with the SZ bar

Reverse-Curls with the EZ-bar prove to be a popular exercise for arm training. This exercise aims to engage various muscle groups in the arms simultaneously, with the emphasis on the biceps. The EZ-bar provides the additional benefit of protecting the wrists, especially when held in an overhand grip.

Cable reverse curls

Reverse-Curls on the cable machine allow you to train multiple muscle groups in the arms simultaneously, with a focus on the biceps. Using a straight bar or an EZ-bar on the cable machine allows you to take advantage of the flexibility of the cable during the execution of the movement.

Reverse curls on the biceps machine

The popular Reverse-Curls on the biceps machine are particularly suitable for beginners who want to learn the optimal execution of the movement on a machine first. With an overhand grip, the focus is mainly on the biceps. Additionally, Reverse-Curls on the biceps machine offer the advantage of incorporating other muscle groups into your training.

Reverse curls with dumbbells

Reverse-Curls with dumbbells are a slightly more challenging biceps exercise. The combination of an overhand grip and dumbbells requires precise execution to effectively train not only the biceps but also the forearm flexors and the brachialis muscle.

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