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Reverse curls on the biceps machine

The bicep machine is particularly popular among beginners. Numerous exercises, such as bicep curls on the bicep machine, can also be performed with the regular range of motion. In the following section, however, advice on body position and execution of the movement for reverse curls on the bicep machine is provided.

Body position

To perform reverse curls on the bicep machine, take a seat on the corresponding apparatus. Adjust the seat and padding according to your body size for a comfortable feel. Keep your back straight. Your arms rest on the padding in front of you while gripping the handles on the bicep machine with an overhand grip. Focus your gaze forward, and engage your muscles.

Movement execution

Now you can begin with reverse curls on the bicep machine. Lift your forearms upward, keeping the elbows firmly on the padding. Carry out the upward movement until your arms are almost perpendicular to the top. Exhale during this motion. Subsequently, return to the starting position. Ensure that tension remains in your muscles to avoid fully resting the weight.

Stressed muscles and common mistakes

Additional information regarding the involved muscles and common errors in performing reverse curls on the bicep machine can be found on the upper section dedicated to reverse bicep curls.