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Wide grip pull-ups/pull ups

An alternative execution involves performing Pull-Ups with a wide grip. However, some experts advise against this exercise variation due to the potential risk of shoulder injuries. This risk is not inherently associated with the exercise itself but rather with the commonly incorrect execution. For beginners, the classical variation is recommended, while experienced athletes should carefully follow the instructions below.

Body position

During Pull-Ups with a wide grip, you once again grasp the pull-up bar. Your arms are extended, and your body forms a straight line. In contrast to the classical variation, you choose a grip that extends significantly beyond shoulder width. General statements about the optimal grip width are challenging to make – you should feel comfortable with your grip choice. Due to potential risks to your shoulder and rotator cuff, you should perform Pull-Ups with a wide grip only if you experience no discomfort and have no concerns. Otherwise, there are plenty of alternatives described in this post.

Movement execution

You are hanging on the Pull-Up bar and can now begin. Pull your entire body upward until your head is at the level of the bar. During the upward movement, exhale. Your arms are bent, slightly pointing to the side. After a brief pause, lower your body again until your arms are almost fully extended. During the downward movement, inhale.

Stressed muscles and common mistakes

Additional details about the muscle groups involved and common mistakes made while performing wide grip pull-ups are available on the Pull-Ups website.