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Classic pull-ups with an overhand grip

The fundamental pull-ups with an overhand grip are particularly suitable for beginners. If you want to take on the challenges of pull-ups, this variation of the exercise is recommended. Below, you will find information on the optimal body posture and execution for a smooth introduction.

Body position

The posture for the classic pull-up with an overhand grip is straightforward. First, position yourself at the pull-up apparatus accordingly. Your arms are almost fully extended, gripping the designated handle. With the overhand grip, the thumbs of your hands point inward, while the palms face away from the body. The grip is shoulder-width. Keep your back straight and upright, as well as your head.

Movement execution

In the next step, pull your body upward. The force is generated exclusively from the back and transmitted through the arms. The entire body remains rigid and in the starting position. You only bend your arms to pull the body up until your head reaches the height of the handle. Exhale while pulling up, and inhale while lowering the body.

Stressed muscles and common mistakes

Regarding the involved muscles and common mistakes in performing classic pull-ups with an overhand grip, you can find additional information on the pull-up section of the website.