Skater Squat

Initiate Skater Squats by assuming an upright starting position. Keep your feet close together, arms stretched forward, and gaze directed ahead. Maintain a straight back, with a slight arch in the lower back. Subsequently, extend one leg backward, forming a right angle between the lower and upper leg, so that the lower leg hovers parallel to the ground. Engage your abdominal muscles to prepare for the Skater Squats.

Movement execution

To commence Skater Squats, shift your standing leg forward, causing it to bend in a typical squat motion. The lower leg is slightly inclined forward to ensure a stable stance, while the heel remains on the ground. Descend into the squat as deeply as possible without altering the upright back position. Flexibility is crucial in this movement, and the deeper you go, the more intense the training stimulus. Keep your arms extended forward during this process, and maintain the slight arch in your back. Subsequently, reextend the leg to return to the upright starting position. Ensure that the back remains uncurved throughout this motion.

Stressed muscles and common mistakes

Additional information regarding the engaged muscles and frequently encountered mistakes during the execution of the Skater Squat exercise can be found on the Skater Squat website.

Alternative variants to skater squat

To add variety to your training, you can also engage in similar exercises or explore additional variations of the Skater Squat exercise.