45-degree leg press with neutral foot position

To start, take a seat on the seat cushion of the 45-degree leg press, pressing your back against the backrest. Many devices allow individual adjustment of the backrest, but be careful not to round your back. For the neutral foot position, place your feet hip-width apart on the footplate, with the toes pointing slightly outward. This ensures that the knees and feet are aligned in the same direction as you slowly lower the weights. Any available handles can be used for additional stability in the body. The gaze is directed diagonally upward, creating a natural extension of the spine. Your legs are almost fully extended, and you tighten your body to initiate the training on the 45-degree leg press with a neutral foot position.

Movement execution

To begin, press the legs against the plate to release them from the lock. Carry out the movement until the legs are almost fully extended. During this movement, exhale. Then, slowly bend your legs, causing the footplate to move towards your upper body. Inhale during this movement. Stop the motion when your legs are approximately at a right angle.

Stressed muscles and common mistakes

For further insights into the engaged muscle groups and common errors in performing the 45-degree leg press with a neutral foot position, please refer to the Leg Press 45-Degree website.

Alternative variants to the 45-degree leg press with neutral foot position

To add variety to your training, you can also incorporate similar exercises or other variations of the 45-degree leg press with a neutral foot position.