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Leg stretches on the cable tower
Performing leg extensions on the cable machine is highly popular in the gym. In the following section, you will find essential information on how to effectively strengthen your quadriceps with the cable.
Body position
Begin by stepping in front of the cable machine. Your legs are positioned directly next to each other, and your entire body remains upright. One hand supports at the hip, while the other hand presses against the cable machine or a wall for added stability. Now, attach the cable to the lower shin. The leg to be trained is slightly bent backward, with the upper and lower legs forming an angle of approximately 90 degrees.
Movement execution
Initiate the leg extension on the cable by extending the lower leg forward and exhaling. Conclude the extending movement when your leg is almost fully extended and directed forward. Then, smoothly bring the leg back while inhaling deeply. After successful execution, switch to the other side.
Stressed muscles and common mistakes
Additional insights into the activated muscles and common mistakes during the execution of the leg extension on the cable tower can be found on the Leg Extension with Cable / Theraband page.
Alternative variants to leg stretches on the cable tower
To add variety to your workout, you have the option to explore similar exercises or alternative variations of the leg extension on the cable tower.
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