Home / Fitness exercises / Jumping Lunges / Legs / Jumping Split Lunge
Jumping split lunge
Jumping Split Lunges represent the traditional version of hopping lunges. The execution of this specific variation is smooth, in contrast to the second option, where you consistently insert a pause between the individual steps of the exercise.
It is important to note that athletes should not confuse Jumping Split Lunges with Split Squats, as the latter are a variation of squats.
Body position
At the beginning, assume a starting position where the front leg forms a right angle between the upper and lower leg. The stance is approximately hip-width. Both feet point forward, your back remains upright, and the lower back maintains its natural curvature. Direct your gaze forward, keep your arms relaxed at your sides, and engage your abdominal muscles.
Movement execution
Jumping Split Lunges commence with an explosive jump upwards. Press forcefully through the heels as you ascend. Ensure that the upper body doesn't lean backward but moves directly and upright. During the jump, switch the position of the legs, with the front leg moving backward and the rear leg moving forward. The arms swing dynamically to the side. While doing so, move the rear leg or knee toward the ground. Depending on preference, it may lightly touch the ground, but be vigilant that the front knee never protrudes beyond the toes. The power for this exercise comes exclusively from the glutes and thigh muscles.
Stressed muscles and common mistakes
Additional information regarding the engaged muscles and frequently occurring errors during the execution of the exercise Jumping Split Lunge can be found on the surface Jumping Lunges.
Alternative variants to jumping split lunge
To make your training more diverse, you can also try similar exercises or further variations of the exercise Jumping Split Lunge.
Comments
Add comment