Home / Fitness exercises / Hammer Curls / Arms / Hammer curls with the triceps bar

Hammer curls with the triceps bar

The triceps bar is a fitness tool designed specifically to enhance strength in the triceps. Within the weight sections, there is a rectangular area. Simultaneously, there is the option to grip both connecting pieces to train both arms simultaneously. This allows for upper arm training with heavier weights and targeted strengthening of the arm circumference. To effectively train with the triceps bar, you will find comprehensive information here on the correct body posture and optimal execution of movements.

Body position

In the starting position, you grasp the triceps bar with both hands, holding it with a neutral grip in front of your body. Your legs are hip-width apart, your back is upright, and your gaze is forward. Prepare yourself for Hammer Curls with the triceps bar by activating your muscles.

Movement execution

While exhaling, you now bend your forearms upward, keeping the upper arms motionless beside the body. The movement stops when the triceps bar is in front of your chest. While inhaling, return to the starting position, with the arms not fully extended.

Stressed muscles and common mistakes

Additional information about the targeted muscle areas and frequently occurring errors in the execution of the exercise Hammer Curls with the triceps bar can be found on the upper side of Hammer Curls.

Alternative variations to hammer curls with the triceps bar

To make your training more diverse, you can also resort to similar exercises or other variations of Hammer Curls with the triceps bar.

Dumbbell hammer curls while sitting upright

The Hammer Curls performed in an upright sitting position provide the opportunity to achieve increased stability in the body through the seated posture. This automatically prevents you from generating momentum from the entire body. By doing Hammer Curls in an upright sitting position, you can effectively train your biceps.

Standing hammer curls with dumbbells

The Hammer Curls with dumbbells standing are among the most preferred biceps exercises in the gym. Here, you hold the dumbbells with a neutral grip (hammer grip) to execute the movement more effectively. Hammer Curls with dumbbells standing are excellent for beginners who want to train their biceps and arm flexor.

Comments

There are no comments yet.

Hammer curls with the triceps bar

Body position

Movement execution

Stressed muscles and common mistakes

Alternative variations to hammer curls with the triceps bar

Comments

Add comment

Trainingsplans

Important categories

Muscle groups

Informationen