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Dumbbell hammer curls while sitting upright
Additionally, it is possible to perform seated hammer curls with dumbbells. To ensure correct execution of the exercise, you will find information here about the optimal body position and movement implementation.
Body position
Take a seat on a weight bench, which is set at approximately a 90-degree angle. Hold a dumbbell in each hand with a neutral grip. Your feet are firmly planted on the ground, providing stability. Keep your back straight, and your gaze forward. Your arms hang loosely at the sides of your body.
Movement execution
Now, commence with the exercise. The upper arm and body remain still as you bend one forearm upward. Subsequently, return that forearm to the nearly extended starting position, while the other arm replicates the same motion.
Stressed muscles and common mistakes
Additional information about the engaged muscles and frequently occurring errors during the execution of the seated dumbbell hammer curls exercise can be found on the Hammer Curls website.
Alternative variants to dumbbell hammer curls while sitting upright
To make your training more diverse, you can also resort to similar exercises or other variations of the seated dumbbell hammer curls exercise.
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