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Good mornings with the Theraband
Simultaneously, you can perform the Good Mornings exercise using the Theraband. This variation is particularly suitable for home workouts. To ensure everything goes smoothly, you will find all the information here about the starting position and the subsequent execution.
Body position
In the starting position, assume an upright posture with your legs positioned at hip-width apart. Use your feet to secure the Theraband. The lower back has a slight inward curve, and your gaze is directed forward. The ends of the Theraband rest on your neck, with the upper arms pointing forward and the forearms angled backward.
Movement execution
Now initiate the movement by tilting your upper body forward. This movement occurs exclusively at the hip joint. Bend the upper body forward until it is parallel to the ground. In this position, you should feel a maximum stretch in the hamstring muscles. Your thighs will automatically move backward, and your legs will be bent. The knees can slightly point forward but should still be above the heels. Inhale during this movement. Subsequently, press through the legs and lift the upper body. Exhale during the upward movement until your legs are almost fully extended.
Stressed muscles and common mistakes
Additional information regarding the engaged muscles and common errors during the execution of Good Mornings with the Theraband can be found on the website titled "Good Mornings."
Alternative variants to Good Mornings with the Theraband
To diversify your training, you can also explore similar exercises or additional variations of Good Mornings with the Theraband.
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