Good mornings with the barbell

When applying "Good Mornings" with the barbell, stand upright with your legs positioned at a hip-width distance. Ensure a stable stance, almost fully extending your legs. The lower back now forms a slightly inward-curved posture, while your gaze is directed forward. Grip the barbell slightly wider than shoulder-width, resting it on the rear part of your shoulder or the neck.

Movement execution

Now, initiate the exercise by moving the hip joint forward, causing the buttocks to shift backward. This automatically leads to a forward and downward inclination of the upper body. The knees may slightly move forward but should remain over the heels. Note that the movement occurs exclusively from the hip joint. The lower back should maintain a slight hollow position throughout this downward movement. Inhale during this phase, extending it until the hamstring muscles are maximally stretched. Subsequently, slowly press the upper body back up, exhaling during the upward movement.

Stressed muscles and common mistakes

Additional information about the involved muscle groups and frequently made errors in performing Good Mornings with the barbell can be found on the Good Mornings website.

Alternative variants to Good Mornings with the barbell

To diversify your training, you can also turn to similar exercises or other variations of Good Mornings with the barbell.