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French press with a barbell
For an effective approach to intense weight training, it is advisable to utilize the barbell French Press. When performing this exercise on a weight bench, there is the option to safely set down the barbell when needed. The following section provides some guidance on body positioning and execution of the movement.
Body position
To perform the barbell French Press, position yourself on a weight bench. Directly above you, the barbell is held in its holder with the appropriate weight. The barbell should be at head level. Maintain an upright body posture and engage your muscles. Your feet are placed sideways on the floor to provide you with adequate stability.
Movement execution
To initiate the exercise, position your upper arms vertically alongside your body. Your forearms point downward, creating an almost 90-degree angle with your arms. The bar moves towards your head. Now, exhale and lift the bar upward without moving your upper arms. Pause the movement when your arms are nearly fully extended. Next, inhale and lower your forearms again. They move towards your head, and at the end of the downward motion, they are close to your forehead, giving the exercise its name, "Front Press."
Stressed muscles and common mistakes
Additional insights regarding the engaged muscles and common mistakes in the French Press exercise with the barbell can be found on the webpage dedicated to "French Press / Front Press / Skull Crushers."
Alternative variants to the French press with the barbell
To add variety to your training, you can incorporate similar exercises or additional variations of the French Press with the barbell into your routine.
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