Home / Fitness exercises / folding knife / Abs / Classic V-Ups
Classic V-Ups
Traditional V-Ups are quite common in the gym. In the following section, you will receive comprehensive information about the ideal body position and execution of the exercise.
Body position
Start by lying flat on your back in the initial position. Your legs are slightly apart. The arms are extended and positioned behind the head, horizontally above the ground and in line with the rest of the body. The head forms a natural extension of the spine. Your gaze is directed upward.
Movement execution
To initiate the traditional V-Ups, lift your upper body and legs upward. The legs should almost reach a 90-degree angle. Execute the movement as far as possible to ensure a clean execution. The upper body is lifted, and the hands pull towards your toes. Exhale during the upward movement. Subsequently, return to the lying position, keeping the arms and legs not fully lowered.
Stressed muscles and common mistakes
For a more in-depth understanding of the activated muscle groups and frequently encountered errors during the execution of Classical V-Ups, I refer you to the corresponding page on Jackknives / Jackknife / V-Ups.
Alternative variants to classic V-Ups
To diversify your training, you can also incorporate alternative exercises and additional variations of Classical V-Ups.
Comments
Add comment