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Finger curls with a weight plate
An alternative version of Finger Curls can be performed with a weight plate. For this, you only need a suitable weight plate with a groove, allowing you to grip and hold it effortlessly.
Body position
Stand upright with a straight back, ensuring a slight arch in the lower back for protection. Both arms hang loosely beside your body. Engage your muscles and take hold of a weight plate, utilizing the existing grooves. The fingers are nearly fully extended.
Movement execution
To initiate Finger Curls with a weight plate, lightly pull your fingers while exhaling. The rest of your body remains stationary. Then, as you inhale, return the fingers the short distance back to the starting position.
Stressed muscles and common mistakes
Considering the engaged muscles and the commonly occurring mistakes in the Finger-Curls exercise with a weight plate, you can find detailed information on the Finger Curls page.
Alternative variants to finger curls with a weight plate
Exploring alternative approaches to Finger-Curls with a weight plate adds extra variety to your training. You can also try similar exercises or other variations of Finger-Curls with a weight plate.
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