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Finger curls behind your back
In addition, you have the option to expand your training with Behind-the-Back Finger Curls. This specific exercise bears a strong resemblance to Forearm Curls behind the back. You can utilize both a barbell and dumbbells. Here, you'll find all the pertinent information regarding the optimal body position and the precise execution of the movement.
Body position
Commence by standing upright. Your legs are positioned hip-width apart. Focus your gaze forward, and the lower back assumes a slight arch to protect the spine. Now, grab either two dumbbells or a barbell. They are positioned behind your back, arms fully extended, with wrists pointing downward and fingers open.
Movement execution
While exhaling, gently curl your fingers upward. The forearms remain stationary during this motion. Simultaneously, the wrists largely maintain stability. Subsequently, lower the fingers gently until they return to the hanging starting position.
Stressed muscles and common mistakes
Given the engaged muscles and common errors in the Finger-Curls exercise behind the back, you'll find detailed information on the Finger Curls page.
Alternative variations to finger curls behind the back
Exploring alternative approaches to Finger-Curls behind the back adds extra variety to your training. You can also try comparable exercises or other variations of Finger-Curls behind the back.
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