Classic biceps curls on the incline bench

Start by taking a dumbbell in each hand and assuming your starting position on the incline bench, which is angled at 45 degrees. Your feet are placed directly in front of you to provide stability to your body. The arms hang at the sides of your body, ensuring that the elbows are slightly bent to protect the joints. Your upper body is upright, and your lower back forms a slight arch. The head is straight, serving as a natural extension of your spine.

Movement execution

Now, initiate the execution of the movement. The upper arm remains stationary, and you move only your forearms, isolating the force from the biceps. As you exhale, lift both forearms upward. Then, inhale and return the forearms to the original starting position, where the arms are almost fully extended.

Additionally, there is the option to perform the movement alternately. Lift only one forearm upward at a time, and then return it to the starting position while the other forearm moves upward.

Stressed muscles and common mistakes

Additional insights into the involved muscle groups and common mistakes during the execution of the exercise Traditional Bicep Curls on the Incline Bench can be found on the page Dumbbell Bicep Curls on the Incline Bench.

Alternative variations to classic biceps curls on the incline bench

To diversify your training, you can also turn to similar exercises or other variations of the exercise Traditional Bicep Curls on the Incline Bench.