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Donkey calf raises with partner
The Donkey-style Calf Raises with a partner present an intriguing option for athletes looking to strengthen their calf muscles as part of their home workouts. This variation of Donkey Calf Raises doesn't require any specialized equipment, although the execution is somewhat unconventional.
Body position
To perform the Donkey-style Calf Raises with a partner, you only need a partner and a bench, chair, or another stable surface for support. Stand about a step away from the bench with your legs approximately hip-width apart and nearly fully extended. Start in the initial position with both feet firmly on the ground. Now, lean forward with a straight upper body and support your arms almost fully extended on the bench. Keep your gaze downward, and a slight arch in the lower back protects the spine. Your training partner sits on your lower back or tailbone to create resistance. It's crucial to maintain a straight back and avoid excessive arching.
Movement execution
The movement in Donkey Calf Raises originates solely from the legs. Initiate this variation by lifting the heels off the ground and pressing the calves upward. Exhale during the upward movement, ensuring your back stays straight. Subsequently, lower your heels until they almost touch the ground. Inhale deeply during the downward movement, preparing for the next repetition.
Stressed muscles and common mistakes
For additional insights into the engaged muscles and common misconceptions during Donkey Calf Raises with a partner, you can find information on the Donkey Calf Raises page.
Alternative variants to Donkey calf raises with a partner
To add more diversity to your training, you can also explore similar exercises or other variations of Donkey Calf Raises with a partner.
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