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Weighted crunches
Simultaneously, it is possible to perform crunches with the addition of extra weight. These are known as Weighted Crunches and are suitable for athletes who are not adequately challenged by traditional crunches.
Body position
To execute Weighted Crunches, you utilize a weight plate to increase the level of difficulty. Your legs are raised in the air, with your shins and thighs forming at least a right angle. Your back lies flat on the ground, and your head naturally extends from your spine. It should not drop towards your neck. Hold the weight plate with both hands directly above your chest. Make sure not to fully extend your arms to prevent elbow joint injuries.
Movement execution
The performance of Weighted Crunches begins by curling your upper body upwards. During this upward movement, your arms move dynamically along with the weight plate above your chest. Exhale as you lift. Subsequently, slowly return to the starting position without resting your back on the ground. During this motion, take a deep breath and prepare for the next repetition.
Stressed muscles and common mistakes
Additional information on the engaged muscle groups and common mistakes in the exercise "Weighted Crunches" can be found on the Crunches website.
Alternative variations to weighted crunches
For added variety in your training, you can also explore similar exercises or other variations of Weighted Crunches.
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