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Calf raise machine (standing)

Calf raises on the machine are an option for fitness enthusiasts who have access to a special device for standing calf raises at the gym. However, there are various ways to train the calf muscles using machines. These include seated calf raises on a training machine and calf raises on the Hackenschmidt machine. In this section, though, we will focus on calf raises using the traditional standing calf raise machine.

Body position

Start by placing your feet on the designated platform. Your legs are approximately hip-width apart, and your toes point forward. Only the balls of your feet should touch the platform. Keep your upper body upright, creating a slight arch in your lower back while your chest faces forward. Position yourself in the machine so that your shoulders fit under the pad, and your knees are slightly bent. Once you've found a stable position for standing calf raises on the machine, you can lift the weight from the anchor. Your gaze is forward, and your head forms a natural extension of your spine. Pressure is already placed on your shoulders in the starting position. You can use the designated handles to increase your stability.

Movement execution

To start standing calf raises on the machine, you now almost fully extend your legs. However, there should be a slight bend to protect the joints. Through this motion, you lift the weight from the anchor and prepare for the actual calf raises. While exhaling, raise your heels as high as possible while pushing the shoulder pad upward with the weight of your entire body. However, this motion is carried out only by the feet, with the legs and upper body remaining in the same position. Next, inhale and lower your heels as far as possible without touching the ground.

Stressed muscles and common mistakes

Additional information about the targeted muscles and common mistakes in the exercise "Standing Calf Raises on the Machine" can be found on the respective page.