Calf raises on the leg press (horizontal)

Start by sitting on the leg press and adjust the pad so that your legs are almost fully extended. There should be a slight bend to protect the knee joints. Your back should be firmly pressed against the pad, and your gaze is directed forward. Your head forms a natural extension of your spine. Hold onto the side handles to enhance your body's stability. Place the front part of your feet at the bottom of the footplate, and your legs are almost fully extended. A slight bend helps protect the knee joints.

Movement execution

Now, push with your toes against the footplate to extend your legs and engage the calf muscles. Lift the heels as high as possible while exhaling. Then, inhale and lower the heels while taking in a deep breath. Throughout the execution, the front foot remains still on the footplate. It's crucial to lower the heels beyond the initial position to achieve the maximum training effect. The possible range depends on individual flexibility, making general statements impossible.

Stressed muscles and common mistakes

Additional information regarding the engaged muscles and common mistakes in the exercise "Calf Raises on the horizontal leg press" can be found on the corresponding page.

Alternative variants to calf raises on the leg press (horizontal)

To add variety to your training, you have various options and alternative ways to perform "Calf Raises on the horizontal leg press."