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Butterfly reverse on the cable tower from the front
The motion sequence differs in the Butterfly Reverse variation on the cable tower from the front. The attachment of the handle and cable occurs at the front of the cable tower. The starting position is characterized by having the hands positioned at chest height, making this exercise a classic among Butterfly Reverse variations.
Body position
The starting position for the Butterfly Reverse on the cable tower is easy to explain. You stand upright in front of the cable pull. Your legs can be either hip-width apart or slightly staggered. Your back is straight, and the lower back tends to assume a slight arch. Your gaze is directed forward.
Movement execution
In the starting position, you hold the two handles in front of you at chest height, with your arms almost fully extended forward. While exhaling, you now move your arms laterally outward. The arms should remain steady, and the power should come exclusively from the back and shoulder muscles. Stop when the arms are beside your body. When inhaling, you can return to the starting position.
Stressed muscles and common mistakes
Additional details about the muscles involved and common errors in performing the exercise Butterfly Reverse on the cable tower from the front can be found on the page for Butterfly Reverse on the cable machine.
Alternative variants to butterfly reverse on the cable tower from the front
To make your training more diverse, you can also try similar exercises or other variations of Butterfly Reverse on the cable tower from the front.
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