Butt kickbacks with the Theraband

Another option is to strengthen your gluteal muscles with Theraband Kickbacks. Stand upright with your legs parallel to each other, and secure a Theraband above your ankles. Keep your upper body straight, forming a slight arch in the lower back. Hold your hands in front of your chest, using a weight bench, table, door handle, or other fixtures. It's important to maintain a stable stance for Theraband Po Kickbacks, ensuring that the exercise's force comes exclusively from the gluteal muscles.

Movement execution

To initiate Po Kickbacks with the Theraband, tighten your glutes and lift the leg you're training as far back as possible. Keep your upper body completely straight, as well as the extended leg. Lift the leg as high as possible without bending it or altering the position of your upper body. Then, return to the starting position in a controlled motion, with the leg still slightly hovering in the air.

Stressed muscles and common mistakes

For more details on the engaged muscles and common mistakes in performing Po-Kickbacks with the Theraband, you can find information on the webpage dedicated to Po-Kickbacks on the cable machine.

Alternative variants to butt kickbacks with the Theraband

To diversify your training, you can also explore similar exercises or other versions of Po-Kickbacks with the Theraband.