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Bicep blaster curls with the SZ bar

Bicep Blaster Curls with the EZ bar are part of the traditional Blaster exercises. In the following section, you'll find some tips on body position and execution.

Body position

Begin by standing upright and placing the Bicep Blaster around your neck. Keep your back straight, and gaze forward. Grab the EZ bar with both hands. The backs of your upper arms press against the isolator. The arms are slightly bent in the starting position to protect the elbow joints.

It's also possible to perform a bicep exercise with the EZ bar even without the Blaster/Isolator!

Movement execution

Initiate the movement by bending the forearms upward. During this upward movement, exhale. Stop when the EZ bar is above your chest. As you inhale, return to the starting position, keeping the arms slightly extended.

Stressed muscles and common mistakes

Additional details about the activated muscles and frequently occurring errors during the execution of the Biceps-Blaster Curls with the EZ bar can be found on the website Biceps Curls with the Biceps Blaster/Isolator.

Alternative variations to biceps blaster curls with the SZ bar

For more training diversity, you have the option to explore other exercises or alternative versions of the Biceps-Blaster Curls with the EZ bar.

Barbell bicep curls with the Arm Blaster

Another option in bicep training is Dumbbell Curls with the Bicep Isolator. Here, you only need dumbbells and the Bicep Isolator. The movement resembles classic Dumbbell Curls. However, the Bicep Isolator ensures a more isolated bicep workout and reduces the temptation to generate momentum from the body.

Dumbbell curls with the biceps isolator

Simultaneously, you can integrate the Biceps-Blaster Curls with dumbbells into your biceps training. In this case, you use two dumbbells, allowing you to perform the movement more freely than with a barbell. The Biceps Isolator provides stability to your upper arms, ensuring that the force truly comes only from the upper arms. This allows for an isolated and effective training of your biceps muscles.

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Bicep blaster curls with the SZ bar

Body position

Movement execution

Stressed muscles and common mistakes

Alternative variations to biceps blaster curls with the SZ bar

Comments

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