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Barbell bicep curls with the Arm Blaster
An alternative approach involves using the barbell for bicep curls with the arm blaster. Instead of the EZ bar, you opt for the barbell in this case. While the execution of the movements is similar, you'll find all the essential information below about the optimal body posture and correct execution.
No arm blaster on hand? Then you can also resort to the conventional barbell curls.
Body position
For the barbell bicep curls with the arm blaster, stand upright. Your legs are positioned hip-width apart. Protect your lower back by adopting a slight hollow back position and place the isolator accordingly on your body. Now, take the barbell with an underhand grip, keeping your elbows slightly bent. You are now ready for the barbell bicep curls.
Movement execution
Bend your forearms upward while exhaling. Your upper arms remain in position on the isolator. The rest of your body remains unchanged. The movement occurs exclusively from the forearms. When the barbell is above your chest, you can return to the starting position. While doing so, inhale and prepare for the next repetition.
Stressed muscles and common mistakes
Additional details about the engaged muscles and common mistakes during the execution of the exercise "Bicep Curls with the Arm Blaster" are available on the website for Bicep Curls with the Bicep Blaster/Isolator.
Alternative variations to barbell biceps curls with the arm blaster
To add more variety to your training, you can also try similar exercises or other variations of the exercise "Bicep Curls with the Arm Blaster."
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