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Hammer curls on the device
The exercise Hammer Curls on the machine provides an intriguing variation in the realm of upper arm workouts. Typically, Hammer Curls are performed with dumbbells, and this fitness routine is also suitable for the incline bench. However, our focus here is on the Hammer Curls on the machine.
Body position
To commence the Hammer Curls, take a seat at the machine. Keep your back as straight as possible, with your feet firmly planted on the ground for stability. Grab the two handles using the Hammer grip, reaching from the side. Maintain a forward gaze, and you're prepared for the Hammer Curls on the bicep machine.
Movement execution
While exhaling, pull the two handles upward. Ensure that the lower and upper arms form an approximate right angle in the end position. Hold the tension briefly, then bring the handles back to the starting position in a controlled manner without releasing the weight. Inhale during this phase, preparing for the next repetition.
Stressed muscles and common mistakes
Further insights into the involved muscle groups and common mistakes during the execution of the exercise Hammer Curls on the machine can be found on the website Bicep Curls on the Bicep Machine.
Alternative variants to hammer curls on the device
To make your training more diverse, you can also try similar exercises or other variations of the exercise Hammer Curls on the machine.
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