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Classic curls on the biceps machine
Traditional bicep curls on the bicep machine are among the preferred exercises for the biceps. An alternative variation is performing reverse curls on the bicep machine. In the following sections, you will learn everything worth knowing about classic curls to effectively train your arms.
Body position
Initiate the classic curls on the bicep machine by sitting on the apparatus. Adjust the seat height to avoid excessive arching in your back. Ensure a stable stance by firmly placing your feet on the ground. In the next step, grasp the handles and position your forearms on the designated pad.
Movement execution
Commence the classic curls on the bicep machine by exhaling and lifting the handles with the weight upward. Your entire body remains in the same position, and only your forearms move, primarily activating your biceps. Ensure that you lift the handles high enough for your arms to be approximately at a right angle.
While inhaling, bring the arms back, maintaining tension in the muscles to prevent the weight from being completely released. In the alternative version, the arm pads are positioned higher. The movement is executed similarly, but you draw your arms further back, bringing them almost to the level of your head.
Bicep curls on the bicep machine exhibit clear parallels to Scott curls, with slight differences in execution.
Stressed muscles and common mistakes
For further insights into the involved muscle groups and the frequently encountered errors during the execution of Classic Curls on the biceps machine, you can find information on the Biceps Curls on the Biceps Machine page.
Alternative variants to classic curls on the biceps machine
To add more variety to your training, you can also try similar exercises or other variations of the Classic Curls on the biceps machine.
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