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Bent-over lateral raises on the incline bench

For more variety in your training routine, I recommend incorporating inclined lateral raises. Here are some tips to consider:

Body position

An incline bench set at a 45-degree angle is ideal for inclined lateral raises. It assists you in maintaining the correct body position. Lie down on the incline bench with your upper body, ensuring your back remains straight. Hold a dumbbell in a neutral grip in each hand, with your arms hanging down. Make sure your head stays in a natural position.

Movement execution

Exhale as you lift both arms upward. Move your arms laterally until they reach approximately shoulder height. Ensure your elbows are slightly bent. Then, control the descent of the dumbbells and prepare for the next repetition by inhaling.

Stressed muscles and common mistakes

Weitere Einblicke zu den involvierten Muskeln und typischen Fehlern beim Vorgebeugten Seitheben auf der Schrägbank findest du auf der Seite für Vorgebeugtes Seitheben mit Kurzhanteln.

Alternative variants to bent-over lateral raises on the incline bench

Um dein Training abwechslungsreicher zu gestalten, kannst du dich auch an ähnlichen Übungen oder anderen Varianten des Vorgebeugten Seithebens auf der Schrägbank versuchen.

Seated bent over lateral raise

Face Pulls are a popular exercise to strengthen the muscles in the rear shoulder area. In contrast to some shoulder exercises, you can also perform Face Pulls with a Theraband. Therefore, this fitness exercise is suitable for training in almost any location. Instead of the cable machine, you use a Theraband, which is attached at face height. Subsequently, you can replicate the characteristic motion of Face Pulls.

Bent-over lateral raises while standing

The traditional Standing Bent-Over Lateral Raise is designed for athletes who can effortlessly maintain an upright posture throughout the entire exercise. A rounded back or a pronounced arch is not advisable when opting for the classic Standing Bent-Over Lateral Raise for your Trapezius training. The main target muscles are the rear shoulder area and the Trapezius.

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Bent-over lateral raises on the incline bench

Body position

Movement execution

Stressed muscles and common mistakes

Alternative variants to bent-over lateral raises on the incline bench

Comments

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