Seated barbell core rotation

To perform the seated torso rotation with the barbell, you'll need a weight bench where you can sit. Keep your feet firmly planted on the ground to provide the necessary stability for the movement. Maintain an upright and straight back, with your gaze directed forward. Now, take a barbell and place it on your rear shoulders or trapezius, or on your neck muscles. The barbell should be gripped in an overhand grip, approximately at shoulder height.

Movement execution

The seated torso rotation with the barbell begins by exhaling and rotating your upper body in one direction. Ensure that you execute the movement only as far as you can keep your hips still since in this exercise, only the upper body should be in motion. Return to the center to the starting position. Now, you can turn your attention to the other side of your body.

Stressed muscles and common mistakes

Additional information about the engaged muscle groups and common mistakes in the exercise Torso Rotation with the Barbell in a seated position can be found on the website dedicated to Torso Rotation with the Barbell.

Alternative variations to barbell core rotation while sitting

For more diversity in your training, you can also turn to similar exercises or alternative versions of the exercise Torso Rotation with the Barbell in a seated position.