Standing barbell core rotation

To execute the "Barbell Torso Rotation" while standing, position yourself with hip-width distance between your legs. Your legs are almost fully extended. Keep your back straight, and your gaze forward. Grip the barbell with both hands, choosing a comfortable grip width for optimal execution. Place the barbell behind your body at shoulder height. You can rest the barbell on the rear shoulder, neck, or trapezius muscle. Engage your abdominal muscles to initiate the "Barbell Torso Rotation" while standing.

Movement execution

Initiate the movement by rotating your upper body in one direction. Execute the movement as far as possible while keeping your lower body rigid, with minimal movement in your hips. Your gaze follows the movement of your upper body, and exhale during this motion. Return to the central starting position while inhaling. With the next breath, turn to the other side and repeat the movement.

Stressed muscles and common mistakes

Additional information regarding the targeted muscles and commonly made mistakes in performing the exercise "Incline Bench Barbell Rotation" can be found on the website dedicated to Incline Bench Barbell Rotation.

Alternative variations to barbell core rotation while standing

For added diversity in your training, there is also the option to explore similar exercises or alternative versions of the Incline Bench Barbell Rotation.