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Barbell row with overhand grip
The overhead grip barbell row is also a viable choice. Despite the similarities in body position and movement sequence, you will receive the essential information in the following.
Body position
Commence again by gripping the barbell with an overhead grip. Stand firmly and slightly bend your knees. Keep your back consistently straight with a slight arch in the lower back. Lower your upper body forward, aiming for an angle of approximately 90 degrees. Your head is a natural extension of the spine, allowing you to look downward.
Movement execution
As you exhale, pull the barbell towards your body, engaging your navel. Ensure that your elbows stay close to your body during this motion, and exhale consciously. After a brief pause, return the barbell to the starting position, inhaling during this part of the movement.
Stressed muscles and common mistakes
Additional details regarding activated muscles and common mistakes in underhand grip barbell rows can be found on the website dedicated to barbell rowing.
Alternative variations to barbell rows with an overhand grip
For more diversity in your training, consider turning to similar exercises or other variations of underhand grip barbell rows.
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