Home / Fitness exercises / Barbell Front Raise / Shoulder / Seated Barbell Front Raise
Seated Barbell Front Raise
Alternatively, you have the option to sit down and perform the front barbell raise. The seated execution of the front barbell raise allows for a more focused concentration on the movement.
Body position
To perform the seated front barbell raise, start by getting a weight bench. Sit on the edge of the bench with your feet firmly planted on the ground, ensuring a stable base. Keep your upper body upright and your gaze forward. Grab the barbell with an overhand grip and place it on your thighs. In the starting position, your arms are already almost fully extended.
Movement execution
Commence the seated front barbell raise by lifting both arms upward until the barbell reaches the level of your upper chest. Exhale during the upward movement. Lower the barbell afterward, but don't rest it on your legs. Pause briefly above your thighs and continue with the repetitions.
Stressed muscles and common mistakes
For more in-depth information on the muscles involved and common mistakes in performing the exercise "Seated Barbell Front Raise," I refer you to the corresponding page on Front Raises with the Barbell.
Alternative variants to seated barbell front raises
To make your training more diverse, you have the option to turn to similar exercises or additional variations of "Seated Barbell Front Raises."
Comments
Add comment