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Barbell curl with a wide grip
The Barbell Curls with a wide grip offer an additional variation. Here, you opt for a grip that extends beyond the width of your shoulders. However, this fitness exercise is less suitable for beginners, as it is considerably more challenging to keep the upper arms perpendicular and steady. The Barbell Curl with a wide grip strongly engages the brachialis. In the following section, you will find all the relevant information regarding body position and execution of the movement.
Body position
Start by standing upright. Your legs are positioned hip-width apart, and your upper body forms a slight arch. Now, grasp a barbell and choose a grip that is slightly wider than your shoulder width. In the starting position, hold the barbell in front of you, with your arms almost fully extended and the elbows slightly away from the body.
Movement execution
Initiate the Barbell Curls with a wide grip by bending your forearms upward. Ensure that your elbows and upper arms remain stable. This proves to be significantly more challenging with a wide grip. Exhale during the controlled upward movement. Once your forearms are almost vertical, pause and smoothly return to the starting position in one fluid motion. You can inhale during this phase, preparing for the next repetition.
Stressed muscles and common mistakes
Additional information about the targeted muscle groups and commonly occurring errors in performing the Barbell Curl with a wide grip can be found on the website dedicated to Barbell Curls.
Alternative variants to the barbell curl with a wide grip
To add more variety to your training, you can also incorporate similar exercises or other variations of the Barbell Curl with a wide grip.
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